The Compex™ SP 8.0 is a wireless training and recovery device that is based on the principle of Electro Muscular Stimulation (EMS). It is a truly revolutionary addition to your training as it can be used while performing static or dynamic movements. In a nutshell, the Compex™ Muscle Stimulation device helps maximise your muscular effort by engaging a greater percentage of muscle fibers. In addition, it is a recovery powerhouse! Sore and fatigued muscles? No problem! It puts the power of recovery and pain management right into the hands of the athlete. With multiple pre set and customisable recovery protocols, you can sit back and relax while your muscles are receiving the TLC it needs. Be the boss of your recovery with the top-of-the-range Compex™ Wireless SP 8.0.

Compression therapy is the process of applying focused and controlled pressure to a muscle group to increase blood flow, remove toxins, and speed up recovery. The Compex™ Ayre is based on the principle of intermittent compression. It aids the lymphatic and cardiovascular systems by accelerating the removal of metabolic waste products such as lactic acid, which is a main instigator of muscle soreness. In turn, muscle soreness causes decreased joint and muscle flexibility - a dominant factor in injury causation. This is a phenomenal addition to your massage-and recovery session or "off" day.

Are you are struggling with sore and stiff joints or constant niggles while exercising or going about your regular past time activities? Then our mobility sessions are for you. We will teach you the ins-and-outs of effective and purposeful stretching, self soft tissue manipulation and how to measure progress.

Our performance sessions are tailor made and specifically designed to help you stay injury free and perform better in your chosen sport.

Wether you are looking for help with home gym ideas, renovations, home training programs or mobile massage service - we are your one stop shop.

Please inquire in person for any of these services.