• Increases blood flow to your muscles.
• Reduces muscle pain and inflammation.
• Increases joint mobility and flexibility.
• Breaks down scar tissue and improves tissue elasticity and pliability.

• Decreases recovery time significantly.
• Assists in removing metabolites caused by oxidative stress, passively. Decreases muscle fatigue post exercise.
• Upregulates certain proteins and hormones that promote a positive adaptive response to exercise.
• Easy to use, efficient and short usage time (20-30 minutes).

The Compex™ SP 8.0 is our two-edged sword. Here we list some benefits for both training and recovery:

Training:

• Can be used actively, while moving vigorously, or passively if movement is limited due to injury.
• Targets specific areas for toning and strengthening.
• The external stimulus increases muscle activation, which means more physiological effort in less time.
• Can be used for dynamic warm-ups and is safe, comfortable and efficient.

Recovery :

• Multiple pre-set programmes address muscle pain caused by training overload, inflammation or injury.
• Provides efficient treatment in applying Transcutaneous Electrical Nerve Stimulation (TENS) for injuries related to tendonitis.
• Increases blood flow to selected areas, promotes toxin removal and reduces the amount of lactic acid build up - decreased delayed onset muscle soreness (DOMS).

Mobility:

• Our bodies were made in such an intricate and wonderful way. It can adapt, grow and heal itself if we give it what it needs. Our mission here at Elevate™ is to empower you so that you can move effortlessly and freely - without pain. Basic human movement shouldn't be rocket science nor a mystery. Come discover what your body CAN do!

Performance:

• This is such a relative term that is mostly used in the world of professional sport, but it is actually relevant to any athlete in that it reflects their ability to complete the tasks demanded of them by their particular sport. Regardless of what your exercise goals might be, we want to help you achieve them. Our performance classes are fully personalised and tailored toward our clients' needs.